In December, I had the privilege of connecting with Herbie Mack. He is a multi-times suicide survivor, and along with being a suicide prevention speaker and life coach, hosts the "Just Believe Podcast". The podcast aims to normalize conversations about mental health challenges, especially for black males and other males of color.
He had me on as a guest to talk about the Connect All self-care framework - so wanted to share.
Youtube link: https://youtu.be/JgIHjqJphgc