In December, I had the privilege of connecting with Herbie Mack. He is a multi-times suicide survivor, and along with being a suicide prevention speaker and life coach, hosts the "Just Believe Podcast". The podcast aims to normalize conversations about mental health challenges, especially for black males and other males of color.
He had me on as a guest to talk about the Connect All self-care framework - so wanted to share.
Youtube link: https://youtu.be/JgIHjqJphgc
Goodpods:https://buff.ly/3qlY8Fm
Apple:https://buff.ly/3olGgql
Spotify: https://buff.ly/2KQHPhg
iHeartradio: https://buff.ly/3lVdjQm
Stitcher: https://buff.ly/3fWNaiy
